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It should come as no surprise that squats are the first on this list. The band will force your muscles to spend more time under tension, engaging your biceps more effectively than a dumbbell. They help us walk, run, sprint, jump, change directions, and much more. Henry is a freelance writer and personal trainer living in New York City. Stash a bottle in your gym bag. Hold dumbbells in your hands to make it more difficult.

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Your glutes are one of the most powerful groups of muscles in your body. The single-leg RDL will really set the glutes and hammies on fire by providing a ton of isolation. The single-leg exercises also tend to work the gluteus medius and minimus more. Henry is a freelance writer and personal trainer living in New York City.

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The squat, for example, helps build the glutes, but it's not as effective as the hip thrust for building the gluteus maximus. The band will force your muscles to spend more time under tension, engaging your biceps more effectively than a dumbbell. Then, step forward with your back foot so that it's in line with your front foot. Building them up can make you run faster, jump higher and punch or throw harder. While lunges are primarily thought of as a quad-dominant exercise, the glutes are heavily involved in helping you return to the standing position. The 4 Best Glute Exercises for Guys. The Advantages of Strong Glutes.

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Description: The Advantages of Strong Glutes. It should come as no surprise that squats are the first on this list. This variation can be done with dumbbells, goblet style, or with a barbell. Take a big step forward, plant your front foot and drop your back knee down to the ground. This is a great way to activate the muscles, which will help stimulate growth, and add more volume without burning yourself out. As you lower, reach the weights forward.
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